New Muscles
This is the free weight section of the gym to which I belong. If I thought working out on the machines were difficult...free weights require more muscles to stabilize holding the weights. While initially it seemed a bit easier, that thought didn't last long. At times, literally, my arms were unable to lift without considerable will power on my part.
Mostly, I did 3 sets of 15 with 30-second resting periods in-between. The weights varied based upon the area being worked.
I also did 45 sit ups on the big ball. Oy! Can you say PAIN?! I really expected my 1/2-pregnant-looking belly to be immediately dissolve after that workout! However, it is still there. The injustice!
I also worked with other pieces of equipment I have never used before. All in all, even though I was exhausted and my legs were shaking so hard that I could barely stand in place, I felt pretty good afterwards. Surprisingly, I felt pretty good this morning. I even felt pretty good at the JCRC meeting this afternoon. However, the walk back to the car after the meeting...
Not. So. Good.
I don't been to be crude but my butt-muscles were KILLING me on the walk back to the car. KILLING ME! Then, once I got back to work, the back-of-the-leg ache began and finally, the stomach muscles joined the party. Add to that the chest muscle, back-of-shoulder muscle and the lower back/top glute muscles still sore from last week and you have me feeling a heck of a lot older than I really am.
Next workout -- Wednesday. I am so and so not looking forward to it!
Mostly, I did 3 sets of 15 with 30-second resting periods in-between. The weights varied based upon the area being worked.
I also did 45 sit ups on the big ball. Oy! Can you say PAIN?! I really expected my 1/2-pregnant-looking belly to be immediately dissolve after that workout! However, it is still there. The injustice!
I also worked with other pieces of equipment I have never used before. All in all, even though I was exhausted and my legs were shaking so hard that I could barely stand in place, I felt pretty good afterwards. Surprisingly, I felt pretty good this morning. I even felt pretty good at the JCRC meeting this afternoon. However, the walk back to the car after the meeting...
Not. So. Good.
I don't been to be crude but my butt-muscles were KILLING me on the walk back to the car. KILLING ME! Then, once I got back to work, the back-of-the-leg ache began and finally, the stomach muscles joined the party. Add to that the chest muscle, back-of-shoulder muscle and the lower back/top glute muscles still sore from last week and you have me feeling a heck of a lot older than I really am.
Next workout -- Wednesday. I am so and so not looking forward to it!
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